Stir Fry with Tempeh

My sister and I randomly created this dish.   It turned out quite lovely.  

Contents:
Bell Pepper
Bok Choy
Leek
Daikon Radish
Mini potatoes
Granny smith apple
Garlic
Pre-marinated Tempeh
Braggs Liquid Aminos
Apple Cider Vinegar
Agave

Half/quarter mini potatoes.

Slice bell pepper.

Wash, peel, and cut daikon radish.

 Cut apple.

Bok Choy.

Separate the leaves from the stalks.   I forgot to photograph the stripped bok choy (gather and slice horizontally to strip).

Cut stalk.  Don't waste this!  Many people throw out the stems of their greens, but they have a lot of nutrients that shouldn't go to waste.  The stalks are similar to celery, but are not stringy.  They take longer to cook, fyi.

Leek.

Sliced.

In wok, heat minced garlic. Then add potatoes.

After a few minutes, add bok choy stalk.

And daikon radish...

And the bell pepper.

Next, add the apple.

Meanwhile, prepare the tempeh.  My sister, whom is exploring the vegan diet this summer, has never had tempeh before.  So, we bought some today just for her!

In a pan with a little oil, cook.  It doesn't take very long.. maybe a few minutes!

In wok, add leek.

Mmmm.

Finally, add bok choy leaves, apple cider vinegar, Braggs Liquid Aminos, and some agave.

Cover.  I didn't stir it yet.

Voila.

So delicious!  And my sister enjoyed the tempeh!

Salad

I love eating raw foods typically in the day time. At night, when I cook, the food is easier to digest and my body likes me better. However, raw is the way to go because the food has the most nutrients.

Here is the salad I had today. One word: Bomb!

Spring Salad mix, mushrooms, almonds, flax, wheat germ, nutritional yeast, and this amazing dressing:

Also, on the side I had apple slices and carrots with all natural peanut butter.

Breakfast.

Not exactly cooking, but delicious and nutritious.

Nancy's soy yogurt, Bob's Red Mill's muesli, one banana, and one apple. Yum.

Stir Fry Series - Apple Cabbage & Leek with TVP on Coconut Basmati Rice

So, dinner tonight was part experimentation and part use-the-last-of-certain-things.

Have you ever heard of TVP? If you are a vegetarian and eat out, chances are you have had it in some sort of veggie dish (think mock chicken, mock sausage, mock whatever your heart desires). Anyway, I have been vegetarian and/or vegan for six or so years and have NEVER tried cooking with TVP.

Now, you are probably asking what is TVP?!

Let me clue you in. It is texturized vegetable protein. It is a soy flour that is a by-product when extracting soybean oil. You buy it dehydrated. It is high in protein and contains no fat! Make sure you buy organic though, because the majority of soy in the United States are genetically modified! Eek. I won't open up that can of worms right now. Anyway, if you want to check out more about TVP or just read the nutritional facts, I love Bob's Red Mill products, so go here.

Oh and one last thing about TVP. It is dirt cheap. Seriously, it is less than two dollars a pound and it's the lightest thing ever.

Anyway, on with the cooking.

Get the basmati rice started. I used two parts liquid to one part rice. And to complicate it even more, I used low fat coconut milk for half the liquid and water for the rest. I haven't ever done this before, but my dad and I were watching some cooking show on OPB and we saw the chef do this, so I thought "why not?!" =]

Oh and those foreign things in the bag = TVP (dehydrated)

Post coconut milk, pre water.

How TVP works is that you have to hydrate it before using it. This takes about 10-15 minutes depending on heat/water/size of TVP.

The golden ratio is 3:1 (three parts water to one part TVP)

While TVP is getting nice and plump, I started the stir fry.

I love leeks.

Cabbage, celery, carrots.

Leeks, apples.

chopped.

After about 12 minutes, the water was nearly gone and the TVP was squishy.

I drained the pot and let it sit for a few minutes while I...

Worked on the stir fry.

Then, I added the TVP.

And eventually added some seasonings and a little bit of teriyaki sauce. Not much! I didn't want to drown it.

Finished! It was lovely!