Showing posts with label wild rice. Show all posts
Showing posts with label wild rice. Show all posts

22 January 2011

Fajitas!

I made some fajitas, with an Aaryn spin, tonight for the family.

First and foremost, get the rice cookin'!


Prep. Slice some portobello.

slice an onion, a beautiful one at that.



Slice a pepper, this one was deliciously sweet.

Prep the avocado and try to avoid contact with a curious toddler.


Quarter tomatoes.

A splash of olive oil, some minced garlic, portobello, onions, and pepper.
Season it.

I used fresh lime juice.
and some mesquite seasoning (consists of: sea salt, black pepper, chili pepper, red pepper, oregano, dehydrated onion, dehydrated garlic, dehydrated red bell pepper, demerara sugar, natural mesquite smoke flavor).

I used canned black beans and corn. Wash.
And add to rice. Yum.

Now, load up your tortilla and enjoy. I never liked Tofutti's sour cream because it contained partially hydrogenated oil, but I discovered recently that they have a new sour cream that has NO hydrogenated oils!

15 January 2011

Stir Fry Series - Potato & Veggies

So, I do a lot of stir fries. They are easy, healthy (if you don't over do the oil/dressings), and delicious! So, I'm just going to call all of these posts "stir fry series"


Wild rice + rice cooker + half-water/half-vegetable broth (low sodium)


Prepare veggies






Aromatics
Start the potatoes
Start to add veggies according to how long they take to cook and how done you want them
Yum. I added mushrooms on a whim.
serve and enjoy!