Salad

I love eating raw foods typically in the day time. At night, when I cook, the food is easier to digest and my body likes me better. However, raw is the way to go because the food has the most nutrients.

Here is the salad I had today. One word: Bomb!

Spring Salad mix, mushrooms, almonds, flax, wheat germ, nutritional yeast, and this amazing dressing:

Also, on the side I had apple slices and carrots with all natural peanut butter.

Smoothie - Green Peach Machine

The makings:

The product:
It was very tasty and kid approved. Kaegan put himself into a smoothie coma after drinking this.

Smoothie - Quadruple Berry & Triple Veggie

This:

Consists of this:

Strawberries, blueberries, blackberries, raspberries, spinach, carrots, celery, flax, wheatgerm, misc. juice

Smoothie - Rainbow

I make a lot of smoothies. Also, I am constantly changing the ingredients. I probably will be posting a lot of different smoothie options on here, so here is smoothie one.

Sometimes I use juice, sometimes I don't. Today, mainly because I had these on hand, I decided to. I used about a cup, half of each for such smoothie. Also, the perk of using juice is you don't have to add agave nectar or any other sweetener.

Fresh fruits are best, but frozen is awesome because you don't have to add ice to make the smoothie cold. Perfecto. In this fruit blend, I have strawberries, mangoes, and pineapple.

Add.

I added some kiwi, or as K would say "e-e". Also, I added a banana, your smoothie's best friend. Tip: The more brown the banana, the sweeter in flavor; and the best it is for the smoothie. Also, I always use some sort of "smoothing" item. Banana, silken tofu, avocado, soy yogurt, etc.

In addition, I add veggies. They are easily masked by the sweetness of the fruit. And a little extra veggie never hurt anyone. Carrots and spinach.

Last, I added wheat germ and flax.

Perfecto.

So delicious!!