Here is a healthy alternative to mashed potatoes.
Prepare head of cauliflower.
Chop into smaller pieces and rinse.
In boiling water, cook for 8-10 minutes.
Meanwhile, combine 1/4th cup soy or rice milk, 1/4 cup water, 1 garlic clove, 12 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and some pepper, and put over medium heat.
Mix two teaspoons of cornstarch with two tablespoons of water. Add this to the milk/water mixture when it reaches a boil. Stir constantly until it thickens and set aside.
In a food processor, mix the cauliflower for a minute or so.
I added chives, a little earth balance, some nutritional yeast, and some more salt & pepper. Delicious and healthy.
Meanwhile, combine 1/4th cup soy or rice milk, 1/4 cup water, 1 garlic clove, 12 teaspoon of Italian seasoning, 1/4 teaspoon of salt, and some pepper, and put over medium heat. 
Mix two teaspoons of cornstarch with two tablespoons of water. Add this to the milk/water mixture when it reaches a boil. Stir constantly until it thickens and set aside. 
When the cauliflower is finished, strain it and (when cooled enough), squeeze as much water out as possible (the back of a big spoon works well).
In a food processor, mix the cauliflower for a minute or so. 
Then, add the thickened sauce and mix until smooth.
I added chives, a little earth balance, some nutritional yeast, and some more salt & pepper. Delicious and healthy. 
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