Sometimes dinner has to be crafted rather quickly. And sometimes canned is the way to go. I like my food as fresh as possible, but never fear the can when all else fails. Also, I don't eat fast food.
With that said, this is my idea of what fast food is:
Get the quinoa cooking. If you become a pro at making quinoa, the options are endless and it really is a go-to food.
Tomatoes, garbanzo beans, black beans
Mix and season.
Add quinoa.
Mix and garnish with some chives.
Mix and garnish with some chives. 
Fast food and still healthy. LOVE IT.
What do you mean by "season"? What did you season with?
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